Stomp Your Feet Before A Heavy Lift

February 02, 2021 | John Paul Catanzaro

A great way to wake up the central nervous system before a heavy lift is to stomp your feet.

I picked up this tip from Dr. Stuart McGill in the book Gift of Injury. Try it next time you do a heavy squat or deadlift.

For more tips like this, check out 3 Warm-Up Methods for More Strength.