If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power cage and go for it!
Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.
Fill in Your Upper Chest with This Novel Exercise
January 16, 2024
Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive
Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
December 16, 2023
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal
The Cable Goblet Squat: A Great Workout Finisher
September 23, 2023
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can
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