Semi-Supinated Chin-Ups

July 02, 2022 | John Paul Catanzaro

chin-up grips

If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power cage and go for it!

Discover more grip options for chin-ups and pull-ups in My Homemade Poliquin Rack.