Row What You Press

February 16, 2021 | John Paul Catanzaro

Russian bodybuilder

I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench press.

Don’t let that be you!

Train the muscles on the back of your body as much as you train the muscles on the front, and if benching is important to you, do it properly! Tomorrow, I’ll show you how.

For now, keep this in mind: If you can do lying presses with 100-pound dumbbells, you should be able to row with them as well.