Reverse-Band California Press

July 30, 2020 | John Paul Catanzaro

Reverse-Band-California-Press

I tend to favour a reverse-band setup when performing the California Press, which is a cross between a close-grip bench press and a lying triceps extension. The band reduces stress on the triceps tendon in the bottom position and promotes accommodating resistance (i.e., less weight at the bottom and more at the top). Give it a shot!

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