Nutrition Tip: Go with white rice in the winter to put on size and strength, and then transition to wild or cauliflower rice as summer approaches for fat loss.
Think of it as doing the Vertical Diet in the winter and the Paleo Diet in the summer.
Your training should change as well. Go for a Mass Explosion in the winter, and then get Lean and Mean for the summer!
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile
The 3/7 Method for Size and Strength
A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort.
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