Paused Close-Neutral-Grip Chin-Ups (5 Sets)

March 30, 2019 | John Paul Catanzaro

Paused Close-Neutral-Grip Chin-Ups (5 Sets)

Inserting a pause at the bottom of a chin-up is a great way to reduce cheating and increase the muscular demand. It also serves another purpose: https://www.facebook.com/jpcatanzaro/posts/10156849793877988

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