We all know by now that active recovery is better than passive recovery. It’s better to keep moving between sets than to sit on your butt. Physically, it helps flush out waste products, prevent blood pooling and lightheadedness, and keep you warm. Mentally, it keeps you focused and motivated.
Moving between sets is one aspect to consider; resting too long is
another. Most people don’t regulate their rest intervals – they do their
next set when they feel like it. That’s a mistake! How can you truly
gauge progress if this parameter is constantly varying from one workout
to the next?
A better approach is to set a rest interval length and stick to it. I
do it by pacing a specific distance between sets: walking one length of
the gym and back is thirty seconds, two lengths is sixty seconds, three
lengths is ninety seconds, and so on. I don’t need to use a clock. I
know from experience that once I complete a set, that amount of pacing
will give me the exact amount of rest that I’ve assigned.
Take-Home Message: Use a clock or a specific distance to regulate your rest intervals, and keep moving between sets.
