How I Saved My Mother’s Life
I lost one parent to cancer, I wasn’t about to lose another anytime
soon. My mother put her trust in me and here’s what happened.
Big Rocks, Pebbles, And Sand: Simple Programming For Lasting Gains
In this unique take on superset workouts, you’ll alter big and small
moves four times a week, using rock-solid performance standards to help
you regulate volume and exercise selection. This is how to train for the
long haul!
Reciprocity Training Revisited
Here’s a neat training method that can increase your strength instantly by up to 10%. Check it out!
Timing of Concurrent Training
Aerobic and resistance exercise do not mix… or do they? Contrary to
popular belief, doing aerobic work around strength training can be
beneficial. The timing depends on the goal.
Bodywork for Weight Lifters
Every seasoned weight lifter should include bodywork as part of their
restoration regimen. I see five professionals on a regular basis for
bodywork. Here’s a glimpse of what they do.
