Women have only recently started to weight train, right?
WRONG!!!
Women have been weight training for well over a century. When the aerobic craze hit in the 70s and 80s, however, more women were doing aerobics than weights. The fear back then was that weight training would lead to overdeveloped muscles.
Fortunately, we know better now and the tide has turned, but the stigma still remains in some places. My wife found that out a few years ago during a trip to Florida. You can read all about it in Women Are Not Supposed To Lift Weights.
Bottom Line: Men and women of all ages should embrace weight training, not fear it.
Why I Retired My Oura Ring: Navigating the Pitfalls of Orthosomnia and Wearable Tech
In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been
Meet my New Fitness Buddy
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it
Keeping Up with Current Research (December 2023)
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are
follow
Error: No feed with the ID 2 found.
Please go to the Instagram Feed settings page to create a feed.