Negative-Only Parallel-Bar Dips

September 15, 2016 | John Paul Catanzaro

Many females struggle with parallel-bar dips, but that can change quickly with negative-only training. Learn how to do it at https://www.theelitetrainer.com/blog/parallel-bar-dips-for-females-how-to-get-a-positive-outcome-from-a-negative-action/