Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms…
April 01, 2021 | John Paul Catanzaro
Here are two ways to perform negative-accentuated lying leg curls.
The key is to lower slowly for a count of 8 seconds in a smooth and uniform fashion from the top to the bottom. If it gets to a point where you cannot control the movement and it lowers too quickly (under 6 seconds), stop the set.