Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight. Make sure to have a fire extinguisher nearby!
Learn more negative-accentuated methods in Eccentric Training: How to Obtain Positive Results From a Negative Action.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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