Negative-Accentuated Dumbbell Lateral Raise

July 19, 2020 | John Paul Catanzaro

Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight. Make sure to have a fire extinguisher nearby!

Learn more negative-accentuated methods in Eccentric Training: How to Obtain Positive Results From a Negative Action.