My one true nutritional vice is espresso, or what our cleaning lady likes to refer to as “mud.” Every day I have a double espresso with breakfast, and then a single shot after lunch and sometimes dinner.
In the morning, I have a handful of raw, organic nuts with my espresso right after I eat leftover dinner, but in the afternoon and evening, I favor one of the following coconut treats with my espresso:
Inari Organic Toasted Coconut Flakes
Real Raw Food Organic Coconut Butter
These are by far the best products on the market! Give them a try.
Homemade Pickles
A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe
My Workout Supplement Ritual
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that
Breakfast of Superfoods
What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination
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