Lower Russian Twists (aka “Windshield Wipers”)

September 15, 2013 | John Paul Catanzaro

Lower Russian Twists (aka “Windshield Wipers”)

In some cases it’s best to count reps, and in other cases it’s best to regulate the time under tension. The lower Russian twist is an example of where it’s best to assign a time (like 30 seconds) rather than a rep number.

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