Lateral Raises with Two Resistance Tubes

August 03, 2019 | John Paul Catanzaro

Lateral Raises with Two Resistance Tubes

Using elastic resistance during a lateral raise is a great way to overload the top range and thus place more emphasis on the medial deltoid. Positioning your feet wider apart on the tube increases the challenge, but eventually one tube may not provide enough resistance. If that’s the case, use two!

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