Using elastic resistance during a lateral raise is a great way to overload the top range and thus place more emphasis on the medial deltoid. Positioning your feet wider apart on the tube increases the challenge, but eventually one tube may not provide enough resistance. If that’s the case, use two!
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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