Interval Training for Children

May 19, 2019 | John Paul Catanzaro

When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called Ultimate Beastmaster, so we do our own version in the gym. It’s just a little obstacle course that gets him to run, crawl, jump, push, and pull. His goal is to try to beat his best time and he loves doing it!