https://youtu.be/eciY3uYuWss Here's a glimpse of my last workout. It’s a circuit training program based off…
September 20, 2019 | John Paul Catanzaro
This circuit training workout was designed to target specific areas:
To learn why I’m emphasizing scapular elevation through paused chin-ups and shrugs, check out My Pterodactyl Wings and to learn more about incorporating circuits like this in your training, check out 3 Methods of Circuit Training to Shed Body Fat Quickly.