March 06, 2016 | John Paul Catanzaro
In the presentation below I discuss a new way to plan your strength training programs. I call it “The Alternating Conjugate Periodization Model” and I think you’ll find it interesting. Take a look…
For more information, check out page 101 of my book The Elite Trainer where I devote an entire chapter on periodization.
The Elite Trainer is a synthesis of the very latest thinking in strength training and a comprehensive guide to developing individualized programs for your clients. Intensity, volume, density, repetitions, sets, tempo, time under tension, rest interval, exercise selection and sequence, load selection, duration, and frequency are all covered in detail in easy-to-understand language. Whether you are a seasoned professional or a beginner, The Elite Trainer provides a wealth of information you can put to use immediately.