In this presentation, I’m going to discuss a new way to plan your strength training programs. I call it the alternating conjugate periodization model, and I think you’ll find it interesting. Look for an article on this topic soon. In the meantime, check out page 101 of my book The Elite Trainer where I devote an entire chapter on periodization.
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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