How to Plan Strength Training Programs for Maximum Results

February 10, 2014 | John Paul Catanzaro

In this presentation, I’m going to discuss a new way to plan your strength training programs. I call it the alternating conjugate periodization model, and I think you’ll find it interesting. Look for an article on this topic soon. In the meantime, check out page 101 of my book The Elite Trainer where I devote an entire chapter on periodization.