In this interview, I reveal how I became a personal trainer and a fan of the San Francisco 49ers.
I’ve been in the business of personal training for well over 20 years and I’m busier today than ever. Learn the secrets to my success at the 2020 CPTN Personal Trainer Summit. The event is on Friday, May 29th, 2020 in Toronto, Ontario and registration is now open. Take advantage of the early bird discount while you can. Hope to see you there!
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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