Hanging Garhammer Raise

January 27, 2024 | John Paul Catanzaro

Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation below the belly button while minimizing hip flexor involvement (compared to hanging knee raises or leg raises).

Whether you’re a beginner starting on the floor or a fitness pro tackling the hanging version, it’s a game-changer. Give it a shot!