December 17, 2020 | John Paul Catanzaro
The half-kneeling reverse woodchop is a great “spine-friendly” core exercise.
If you don’t have access to a machine, use a dumbbell.
Give it a shot!
https://youtu.be/LYVXaA5QjeQ The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques…
https://youtu.be/Q8dUJ_wYVTQ I tend to favour a reverse-band setup when performing the California Press, which is…
