https://youtu.be/LYVXaA5QjeQ The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques…
December 17, 2020 | John Paul Catanzaro
The half-kneeling reverse woodchop is a great “spine-friendly” core exercise.
If you don’t have access to a machine, use a dumbbell.
Give it a shot!