The hanging-band method sounds like church bells and feels like a “new religion” for many people!
What type of results can you get with this method?
Check out A 15-Year-Old Making Progress in the Gym, and then look below to see how many weighted chin-ups that 15-year-old “rockstar” (who’s now 16) did yesterday. By the way, those are thick-grip, unstable handles which makes the exercise more challenging.
Give the hanging-band squat a shot, and if you want to boost your chin-ups, eccentric training is the way to go.
The Periodization Blueprint for Chin-Ups and Pull-Ups
Exciting news! Just got my hands on Swissies45, and they’ve transformed my chin-up game. No more draping an EZ-Curl bar
Unleash Your Grip Strength: Elevate Your Performance with IronMind Implements
Are you ready to take your grip strength to the next level? Look no further than IronMind implements. These versatile
The 3/7 Method for Size and Strength
A new strength training protocol has surfaced that will help you maximize strength gains with less training time and effort.
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