Chest and Back Superset

April 27, 2019 | John Paul Catanzaro

Chest and Back Superset

A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20 reps each with little to no rest in between the pair.

For more great exercise pairs, check out Everything You Need To Know About Supersets And More – Part 1 and Part 2.