A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20 reps each with little to no rest in between the pair.
For more great exercise pairs, check out Everything You Need To Know About Supersets And More – Part 1 and Part 2.
Fill in Your Upper Chest with This Novel Exercise
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Elevate Your Core Training: Advanced Hanging Leg Raise Techniques
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal
The Cable Goblet Squat: A Great Workout Finisher
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can
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