Videos

How to Write a Fat Loss Program (Part 1)

April 20, 2012 | John Paul Catanzaro

https://youtu.be/bnQtCZ8CRDU In this video series, you'll learn how to write a fat-loss program for your clients. A "must watch" for all persona...

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Client Retention Strategies (Part 2)

April 10, 2012 | John Paul Catanzaro

https://youtu.be/rId-O9lWdL8 Conducting periodic reassessments is important for personal trainers and their clients. Learn why in this video. ...

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Client Retention Strategies (Part 1)

April 10, 2012 | John Paul Catanzaro

https://youtu.be/MlBJ_TU9SI4 Here are three strategies that will help you retain your personal training clients for a long period of time. ...

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The Sicilian Crunch

April 01, 2012 | John Paul Catanzaro

https://youtu.be/-yaTjfYk8tc Here's an advanced abdominal exercise that your clients will feel the next day! ...

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Swiss Ball Crunch

April 01, 2012 | John Paul Catanzaro

https://youtu.be/KU38Vr1sSWM Learn why it's better to do abdominal crunches over a Swiss ball rather than on the ground. ...

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Body Fat Loss Strategies

March 26, 2012 | John Paul Catanzaro

https://youtu.be/Cp-i0RM_kwo Go to the HOME page of our website and sign up to our newsletter to get the full fat-loss presentation for free. ...

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Buchberger Shoulder External Rotation

September 15, 2003 | John Paul Catanzaro

https://youtu.be/W1Aq1nIvYz4 The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, ...

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