Client Retention Strategies (Part 1)

April 10, 2012 | John Paul Catanzaro Here are three strategies that will help you retain your personal training clients for a long period of time. ...

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The Sicilian Crunch

April 01, 2012 | John Paul Catanzaro Here's an advanced abdominal exercise that your clients will feel the next day! ...

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Swiss Ball Crunch

April 01, 2012 | John Paul Catanzaro Learn why it's better to do abdominal crunches over a Swiss ball rather than on the ground. ...

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Body Fat Loss Strategies

March 26, 2012 | John Paul Catanzaro Go to the HOME page of our website and sign up to our newsletter to get the full fat-loss presentation for free. ...

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Buchberger Shoulder External Rotation

September 15, 2003 | John Paul Catanzaro The typical side-lying dumbbell external rotation overloads the middle of the range. If you use a resistance tube, ...

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