For several weeks now, 15-year-old Joseph has been working hard on hanging-band squats and assisted chin-ups. Friday night he was able to see what...

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https://youtu.be/LYVXaA5QjeQ The half-kneeling rope woodchop and reverse woodchop are two exercises that work your obliques in a “spine-friend...

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https://youtu.be/fypsPI19FUQ The Angles90 grips are great for pull-ups, but due to a lower starting position, additional loading with a chin/dip...

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https://youtu.be/eciY3uYuWss Here's a glimpse of my last workout. It’s a circuit training program based off a system I call Modern Muscle Moul...

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https://youtu.be/u-T15P9OuLs Here are some interesting moves from this morning’s workout. The first one I call an incline Telle forward dumbb...

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https://youtu.be/U21JF0lKKm0 My son has become a wizard on digital devices. Give him an iPhone, iPad or iMac, and he's right at home. Of course,...

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https://youtu.be/CLl9hFDQq_g When it comes to kids and exercise, it’s important to make it fun. My son loves watching a show on Netflix called...

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https://youtu.be/SCth9af82rc A great antagonist movement for abdominal exercises like Ab 45s and the Reclining Field Goal is the Superman Back E...

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https://youtu.be/JmKE_NC3qlQ I discovered this unique abdominal exercise about a decade ago in the e-book The Bodybuilding Truth by Nelson Monta...

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https://youtu.be/AvxZRYMNhWk I first came across this exercise in the book Underground Secrets to Faster Running by Barry Ross. No matter how st...

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https://youtu.be/w5x5eHZ4jM0 Here’s a way to make push-ups more challenging. Place your hands on a wobble board with the feet elevated on a s...

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https://youtu.be/zfu3AS-Cyto Inserting a pause at the bottom of a chin-up is a great way to reduce cheating and increase the muscular demand. It...

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https://youtu.be/0Z18XVsalKM Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different...

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https://youtu.be/H6swlRGOU6k Meet Barb and Terry. This husband-and-wife tandem started training with me in November of 2017. They had different...

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https://youtu.be/FGT2iMrjt3Q In most gyms you'll see a medicine ball or dumbbell held between the feet for resistance during knee-ins, but since...

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https://youtu.be/R8fYrpZ2dJ8 Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details in Reci...

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https://youtu.be/y1rLCMqilZM Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details in Reci...

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https://youtu.be/uJDep1Do17s Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details at ht...

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https://youtu.be/WsLySof5Xl0 Here’s a neat training method that can increase your strength instantly by up to 10%. Get all the details in Reci...

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Take a look at the two exercise machines above – one is for your upper body, the other for your lower body. They're two completely different machin...

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