Videos
Half-Kneeling Reverse Woodchop
The half-kneeling reverse woodchop is a great “spine-friendly” core exercise. If you don’t have access to a machine, use a dumbbell. Give it a shot!
December 17, 2020
Videos
Videos
The Formulator Reverse Wrist Curls
The Formulator is a great weapon to have in your arsenal, but it’s hard to get your “hands” on one these days. It was off
December 13, 2020
Videos
Negative-Accentuated Glute-Ham Raise
The Sicilian Crunch put me on the map many moons ago. Consider this as the reverse action. It’s a negative-accentuated glute-ham raise emphasizing the knee
November 13, 2020
Videos
Greasing the Reverse Hyper Movement
Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do
November 10, 2020
Videos
Setting Up A Home Gym During COVID-19
Check out this home gym. It belongs to a couple that I train. They made a smart decision to purchase the equipment back in April
October 23, 2020
Videos
Single-Leg Cable Romanian Deadlift
The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy is able to do it with ease, but it’s far more challenging than it looks.
August 17, 2020
Videos
15-Degree Incline Rope Triceps Extensions
The maximum overload with triceps extensions typically occurs when the forearms are parallel to the floor. Doing them, however, on a slight incline with cable
August 12, 2020
Videos
Heel-Elevated Side Step-Up
If you tend to lean forward when performing step-ups, try this version. The heel-elevated side step-up helps keep you upright and really targets the teardrop
August 8, 2020
Videos
Reverse-Band California Press
I tend to favour a reverse-band setup when performing the California Press, which is a cross between a close-grip bench press and a lying triceps
July 30, 2020
Videos
Negative-Accentuated Dumbbell Lateral Raise
Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight. Make sure
July 19, 2020