Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. https://youtube.com/shorts/zMu8UWjJOZ4 Learn ...

Read More

It’s such a mad world these days that many people neglect to train their tibialis anterior. This is one muscle you should give a “shin” about! ...

Read More

The general rule of thumb with step-ups is height before load: determine the appropriate height first, then choose an appropriate load to accomplish ...

Read More

When performing a One-Arm French Press, I prefer to use a rope attached to a mid-pulley rather than a bulky dumbbell. There’s ample clearance with ...

Read More

Are you using too much body English during standing cable pressdowns? If so, do them lying down! https://youtu.be/N9G3M9RsJig ...

Read More

https://youtu.be/xG6RGxXYSS0 Nothing earth-shattering here, right? It looks like I’m not lifting much weight except when you consider that I�...

Read More

If you're going to do pull-ups, do them right! Instead of doing 3-4 sets of 10 "ugly" reps, do the opposite! Do 10 sets of 3-4 "quality" reps. You...

Read More

First workout of the year and I had the pleasure to do horizontal ring chin-ups (also known as inverted rows). This is a great exercise if it’s don...

Read More

The half-kneeling reverse woodchop is a great “spine-friendly” core exercise. https://youtu.be/MRq9YyWvPd8 If you don’t have access to ...

Read More

https://www.youtube.com/watch?v=SuXArDoW7JM The Formulator is a great weapon to have in your arsenal, but it’s hard to get your "hands" on one...

Read More

The Sicilian Crunch put me on the map many moons ago. Consider this as the reverse action. It’s a negative-accentuated glute-ham raise emphasizing ...

Read More

Frankie Valli’s Grease is certainly a blast from the past and it’s a fitting song for the reverse hyper. You see, most people that do this exerci...

Read More

Check out this home gym. It belongs to a couple that I train. They made a smart decision to purchase the equipment back in April just after their gym...

Read More

The Single-Leg Cable Romanian Deadlift is a deceptive exercise. Judy is able to do it with ease, but it’s far more challenging than it looks. Your ...

Read More

The maximum overload with triceps extensions typically occurs when the forearms are parallel to the floor. Doing them, however, on a slight incline w...

Read More

If you tend to lean forward when performing step-ups, try this version. The heel-elevated side step-up helps keep you upright and really targets the ...

Read More

https://youtu.be/Q8dUJ_wYVTQ I tend to favour a reverse-band setup when performing the California Press, which is a cross between a close-grip b...

Read More

Try negative-accentuated lateral raises in your next workout. Simply raise the dumbbells with bent arms and lower them slowly with your arms straight...

Read More

Here are two exercises that target the back of the shoulders - one emphasizes the contracted position and the other the stretched position: https...

Read More

Here’s a great triceps exercise that I’m doing right now. It’s called the High-Pulley Overhead Triceps Extension. It’s done bent-over in a lu...

Read More