Should You Train When You're Sick?
Often the knee-jerk reaction when you’re feeling sick is to avoid physical activity and to rest instead. However, exercise may be beneficial in some cases.
Often the knee-jerk reaction when you’re feeling sick is to avoid physical activity and to rest instead. However, exercise may be beneficial in some cases.
There’s no better demonstration of the value of isometric (static) training than in the book The Spiritual Journey of Joseph L. Greenstein: The Mighty Atom
In strength training, it’s best to coax or nudge adaptation, or so we’re told. The body can only adapt at a certain rate and trying
My Peri-Workout Formula will provide a potent anti-catabolic and ergogenic effect when taken prior to training, or consider using one of the formulas listed on
Each year you should test your strength levels not only for structural balance, but also to determine the optimal frequency of training. Choose one major
Here’s a program that I designed to assess structural balance while training. Built into this routine are tests that involve specific norms from various strength
Thanks to contributions from Louie Simmons and Dave Tate, two coaches who are renowned for producing world-caliber strength athletes, the concept of accommodating resistance utilizing
Today, there are more training tools available for personal trainers than ever. How do you decide what equipment is best to use? Well, that really