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I’ve said it many times, you need to learn more to earn more! In addition to reading an hour a day, I try to attend
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit!
Here are some interesting notes on magnesium from the book The Mineral Fix… Vitamin D supplementation is necessary for most people, but taking too much
Curcumin is a supplement often recommended to guys that weight lift because it helps to lower inflammation and improve overall joint and muscle health. And
Here’s a post-workout shake recipe courtesy of my client, John. It contains protein powder, creatine, yogurt, walnuts, half a banana, and a handful of coffee
Not too long ago, a couple that I train were planning to start a family. The doctor had prescribed a multivitamin and they wanted to
Liver tablets were once a staple with old-school bodybuilders, but their popularity seemed to fade toward the end of the 20th century. That’s too bad
Over the past two years, I’ve been investigating various injury prevention and treatment strategies for aging athletes. What I discovered was quite interesting, mainly that
