A great way to wake up the central nervous system before a heavy lift is to stomp your feet. https://youtu.be/6SRcA-sWrns I picked up this ti...

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Inserting strategic pauses when lifting weights is a great way to break the inertia and heighten muscular involvement. In particular, pausing in the ...

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If I asked what the most popular set/rep scheme in strength training is, most people would respond with 3 sets of 10 reps. It seems to be the univer...

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Weight lifting can have a significant effect on bone density, but only if the weights lifted are "significant" and are supported by the spine, not j...

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Here are three ways that you can trick your nervous system for more strength: 1. An advanced warm-up strategy involves the process of postactivati...

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Wouldn’t it be nice to pop a can of spinach and have instant strength just like Popeye? Well, I've spent years researching the subject of strength...

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Q: In your article The Russian Approach to Size and Strength mentions "decrease the load by 5% each set" in one section while in others it's blank. W...

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Is it best for athletes to perform strength and power training on the same day or on alternate days? The answer depends on the goal. If the goal is ...

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Here are two questions often asked in the strength world: Should you train to failure or not?Should you perform your reps fast or slow? You'll ...

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Much like writing software or music, a universal language of program design is required for strength training. Trainers need to have a consistent pre...

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Earthing and napping are two ways to boost post-workout recovery better than any supplement can. Connecting the body to the earth (referred to as ear...

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