Injury

An Update on my Progress with Chin-Ups

April 16, 2015 | John Paul Catanzaro

https://youtu.be/d8VLmojPCGo You'll recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the abil...

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A Leap of Faith or A Calculated One?

March 31, 2015 | John Paul Catanzaro

Before you read on, watch this video: https://youtu.be/yWCYG8OYOhg Now, you may be asking yourself what the big deal is? A few chin-ups, so w...

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Heal Like Wolverine (Part 5)

March 27, 2015 | John Paul Catanzaro

An Ounce of Prevention is Worth a Pound of Cure The best way to deal with an injury is to prevent one from happening in the first place. Here are ...

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Heal Like Wolverine (Part 4)

March 26, 2015 | John Paul Catanzaro

The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any fo...

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Heal Like Wolverine (Part 3)

March 25, 2015 | John Paul Catanzaro

Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell preacher curls. I...

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Heal Like Wolverine (Part 2)

March 24, 2015 | John Paul Catanzaro

Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy work...

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Heal Like Wolverine (Part 1)

March 24, 2015 | John Paul Catanzaro

Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with p...

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Stop Icing and Go Get ICED!

December 11, 2014 | John Paul Catanzaro

Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with p...

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