https://youtu.be/d8VLmojPCGo You'll recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the abil...
Read MoreApril 16, 2015 | John Paul Catanzaro
https://youtu.be/d8VLmojPCGo You'll recall from a recent post that my benchmark for complete recovery from distal biceps surgery was the abil...
Read MoreMarch 31, 2015 | John Paul Catanzaro
Before you read on, watch this video: https://youtu.be/yWCYG8OYOhg Now, you may be asking yourself what the big deal is? A few chin-ups, so w...
Read MoreMarch 27, 2015 | John Paul Catanzaro
An Ounce of Prevention is Worth a Pound of Cure The best way to deal with an injury is to prevent one from happening in the first place. Here are ...
Read MoreMarch 26, 2015 | John Paul Catanzaro
The Inevitable Truth Whether it’s during competition or training, injuries are bound to happen. It’s part of the game. If you play with any fo...
Read MoreMarch 25, 2015 | John Paul Catanzaro
Be Your Own Doctor On April 4th of last year, I experienced a nasty injury. It was arm day and I was performing one-arm dumbbell preacher curls. I...
Read MoreMarch 24, 2015 | John Paul Catanzaro
Back In Your Mother’s Arms Don’t underestimate the value of sleep. Whether you’re trying to recover from microtrauma induced by a heavy work...
Read MoreMarch 24, 2015 | John Paul Catanzaro
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with p...
Read MoreDecember 11, 2014 | John Paul Catanzaro
Many health and fitness misconceptions exist. For instance, we’re told to eat a high carbohydrate breakfast to fuel up and kickstart the day with p...
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