Health
Normal Blood Pressure with Red Meat and Salt
I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with added
October 11, 2022
Health
Health
Chi Machine Power Nap
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I
January 30, 2022
Health
6 Tips for a Good Night’s Sleep
Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this infographic for
November 24, 2021
Health
Strength Training is the Fountain of Youth
If you want to turn back the biological clock, you need to lift weights. It’s not just my opinion. Researchers from Tufts University have determined
May 4, 2021
Health
Vitamin D is Not Fake News
Lately, there’s been some suggestion that vitamin D is “fake news.” Here’s what the research has to say about that: Analysis of vitamin D level
April 23, 2021
Health
Back-to-School Supplements
Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one
September 8, 2020
Health
Live Longer with Testosterone Therapy
I’ve always been an advocate of functional endocrinology, first and foremost, before hormone replacement therapy (HRT). If you want to optimize your hormones, make sure
March 1, 2020
Health
Fighting Hard to Restore Health and Independence
Many of you know that my mother has been quite ill and that we’ve been fighting hard to restore her health and independence. One day
February 20, 2020
Food
Healthy Meals in a Pinch
If you’ve read my book Lean and Mean, you’ll know that I’m a big fan of leftover dinner for breakfast and lunch. You make enough
November 23, 2019
General
Boost Recovery with an Adrenal IV Drip
Here’s my heart rate variability (HRV) after having an adrenal IV drip yesterday. This is one of the highest HRV scores that I’ve ever had.
August 30, 2019