I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with add...

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Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purc...

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Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this info...

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If you want to turn back the biological clock, you need to lift weights. It's not just my opinion. Researchers from Tufts University have determined ...

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Lately, there's been some suggestion that vitamin D is "fake news." Here's what the research has to say about that: Analysis of vitamin D level am...

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Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one in high school, and t...

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I’ve always been an advocate of functional endocrinology, first and foremost, before hormone replacement therapy (HRT). If you want to optimize you...

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Many of you know that my mother has been quite ill and that we’ve been fighting hard to restore her health and independence. One day I’ll sit dow...

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If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry y...

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Here’s my heart rate variability (HRV) after having an adrenal IV drip yesterday. This is one of the highest HRV scores that I’ve ever had. To...

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Yesterday, Health Canada warned parents about the health risks of buying breast milk online. One ingredient to consider if you're looking for an al...

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Exercising too close to bedtime can mess up your sleep. It puts you in a sympathetic “fight or flight” mode when your body wants to rest. Watch...

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Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the highlights from that dis...

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"Hi, is this John Paul Catanzaro?" "Yes, it is. Who's calling?" "I'm a lab technician at the Princess Margaret Hospital. We've analyzed your bl...

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Gluten is the villain these days. It's been linked to many health-related issues and the general recommendation is to stay away from foods that conta...

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Calcium supplementation is one man's cure and another man's poison. Actually, it's a cure for many men, but a poison for many women because men ten...

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Utilizing vitamin IV drips before and after surgery will greatly enhance the healing process. I learned this from Dr. Fred Hui, a practitioner of i...

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When you think of getting an injection to deal with an injury, what's the first thing that comes to mind? Most likely, it's a cortisone injection....

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“If it looks right, it flies right!” I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one of t...

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I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed had absolutely no me...

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