I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with add...
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October 11, 2022 | John Paul Catanzaro
I checked my blood pressure this morning. This was taken after breakfast, which included a double espresso and two glasses of filtered water with add...
Read MoreJanuary 30, 2022 | John Paul Catanzaro
Back in 2007, my colleague Yusuf Omar introduced me to this neat device. It’s called a Chi machine. The first time I tried it, I was hooked! I purc...
Read MoreNovember 24, 2021 | John Paul Catanzaro
Getting 7-9 hours of sleep can help you reduce the risk of health problems like cardiovascular disease, diabetes, and depression. Check out this info...
Read MoreMay 04, 2021 | John Paul Catanzaro
If you want to turn back the biological clock, you need to lift weights. It's not just my opinion. Researchers from Tufts University have determined ...
Read MoreApril 23, 2021 | John Paul Catanzaro
Lately, there's been some suggestion that vitamin D is "fake news." Here's what the research has to say about that: Analysis of vitamin D level am...
Read MoreSeptember 08, 2020 | John Paul Catanzaro
Things are going to get very interesting when the kids go back to school. I have three kids in school (one in grade school, one in high school, and t...
Read MoreMarch 01, 2020 | John Paul Catanzaro
I’ve always been an advocate of functional endocrinology, first and foremost, before hormone replacement therapy (HRT). If you want to optimize you...
Read MoreFebruary 20, 2020 | John Paul Catanzaro
Many of you know that my mother has been quite ill and that we’ve been fighting hard to restore her health and independence. One day I’ll sit dow...
Read MoreNovember 23, 2019 | John Paul Catanzaro
If you've read my book Lean and Mean, you'll know that I'm a big fan of leftover dinner for breakfast and lunch. You make enough at night to carry y...
Read MoreAugust 30, 2019 | John Paul Catanzaro
Here’s my heart rate variability (HRV) after having an adrenal IV drip yesterday. This is one of the highest HRV scores that I’ve ever had. To...
Read MoreJune 08, 2019 | John Paul Catanzaro
Yesterday, Health Canada warned parents about the health risks of buying breast milk online. One ingredient to consider if you're looking for an al...
Read MoreMay 01, 2019 | John Paul Catanzaro
Exercising too close to bedtime can mess up your sleep. It puts you in a sympathetic “fight or flight” mode when your body wants to rest. Watch...
Read MoreDecember 06, 2018 | John Paul Catanzaro
Not too long ago, Dr. Peter Osborne, author of No Grain, No Pain, gave a fascinating talk on vitamin D. Here are some of the highlights from that dis...
Read MoreOctober 06, 2018 | John Paul Catanzaro
"Hi, is this John Paul Catanzaro?" "Yes, it is. Who's calling?" "I'm a lab technician at the Princess Margaret Hospital. We've analyzed your bl...
Read MoreJuly 18, 2018 | John Paul Catanzaro
Gluten is the villain these days. It's been linked to many health-related issues and the general recommendation is to stay away from foods that conta...
Read MoreJune 29, 2018 | John Paul Catanzaro
Calcium supplementation is one man's cure and another man's poison. Actually, it's a cure for many men, but a poison for many women because men ten...
Read MoreJune 13, 2018 | John Paul Catanzaro
Utilizing vitamin IV drips before and after surgery will greatly enhance the healing process. I learned this from Dr. Fred Hui, a practitioner of i...
Read MoreJune 12, 2018 | John Paul Catanzaro
When you think of getting an injection to deal with an injury, what's the first thing that comes to mind? Most likely, it's a cortisone injection....
Read MoreJune 09, 2018 | John Paul Catanzaro
“If it looks right, it flies right!” I once heard a very interesting comment from Yusuf Omar, a York University colleague of mine and one of t...
Read MoreApril 24, 2018 | John Paul Catanzaro
I never realized how damaging type 2 diabetes could be until I saw it take the life of a client. The diabetes that I witnessed had absolutely no me...
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