General
Relax Your Face When You Lift Weights
Take a look at Ben Johnson’s world record 100-meter sprint. Although temporary in the record books, his performance was outstanding! No doubt, Ben Johnson is
Lifting to Lawrence Welk
Focus on the exercise, not the music. As Randy Roach said in episode 28 of The World of Muscle, “You should be able to put
Keeping Up with Current Research (January 2017)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
Our Top 10 Articles of 2016
Should The Knees Pass The Toes When Squatting? Learn how full squats can improve function, protect against injuries, and build more muscle. Foam Rolling and
Keeping Up with Current Research (November 2016)
Research can provide golden information to health & fitness professionals. If you’re a personal trainer, here are some recent findings to help you get ahead
Weight Gain Program
Question: I’m looking for a program to help a client gain weight. He loses weight easily, even without cardio, but he’s very strong and wants