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Sitting is the New Smoking
Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third
November 16, 2022
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General
Weight Training Transformed This Kid
Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble at
September 22, 2022
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Keeping Up with Current and Not-So-Current Research (August 2022)
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, I’ve
August 22, 2022
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Keeping Up with Current Research (February 2022)
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Diverging metabolic
February 22, 2022
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A Cure for Arthritis
Here’s an important message from physiotherapist Geoff Ford: Arthritis is NOT an excuse to avoid exercise… in fact, the opposite! Bottom Line: Stop suffering from
October 20, 2021
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The 24-Hour Weigh-In Experiment
Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours:
August 17, 2021
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Strong Toes Prevent Falls
The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits.
April 25, 2021
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A Game Changer
Stretching, foam rolling and mobility drills may be a pain in the butt as you prepare for a workout, but not a massage gun. A
March 26, 2021
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Help Save Complementary and Alternative Medicine Treatments in Ontario
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I’m one of his biggest fans. Since my initial interest in intravenous vitamin and
February 21, 2021
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Keeping Up with Current Research (January 2021)
Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Society for Exercise Physiology
January 31, 2021