In the quest for optimal health, many of us turn to technology for insights, and the Oura Ring has been a popular choice for tracking
The front squat is a fundamental exercise that everyone should incorporate into their routine, yet not everyone can execute it successfully. There are key reasons
Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you
Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s
Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests,
Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistently underscores the significance of sleep
No chin/dip belt on vacation? No problem! The gym we used on this trip was quite decent. However, I can’t say the same for our
Hard work pays off! Check out these results… What a great story! If you’re ready to make a change, don’t wait any longer. Hire a
Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become
Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check