Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some ...
Read More
January 16, 2023 | John Paul Catanzaro
Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some ...
Read MoreJanuary 12, 2023 | John Paul Catanzaro
Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become quite popular ...
Read MoreNovember 25, 2022 | John Paul Catanzaro
Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check out: Swissies https...
Read MoreNovember 16, 2022 | John Paul Catanzaro
Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third of the day sitting. I bet you...
Read MoreSeptember 22, 2022 | John Paul Catanzaro
Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble...
Read MoreAugust 22, 2022 | John Paul Catanzaro
Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...
Read MoreFebruary 22, 2022 | John Paul Catanzaro
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...
Read MoreOctober 20, 2021 | John Paul Catanzaro
Here’s an important message from physiotherapist Geoff Ford: Arthritis is NOT an excuse to avoid exercise… in fact, the opposite! Bottom L...
Read MoreAugust 17, 2021 | John Paul Catanzaro
Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours: ...
Read MoreApril 25, 2021 | John Paul Catanzaro
The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits. Elders do n...
Read MoreMarch 26, 2021 | John Paul Catanzaro
Stretching, foam rolling and mobility drills may be a pain in the butt as you prepare for a workout, but not a massage gun. A minute or two with this...
Read MoreFebruary 21, 2021 | John Paul Catanzaro
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I'm one of his biggest fans. Since my initial interest in intravenous vitam...
Read MoreJanuary 31, 2021 | John Paul Catanzaro
Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Socie...
Read MoreJanuary 16, 2021 | John Paul Catanzaro
If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is 7 on your back and...
Read MoreDecember 31, 2020 | John Paul Catanzaro
Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t...
Read MoreDecember 19, 2020 | John Paul Catanzaro
Women have only recently started to weight train, right? WRONG!!! https://youtu.be/39vuIP87SSk https://youtu.be/V72q3SJW_bI Women hav...
Read MoreAugust 15, 2020 | John Paul Catanzaro
Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Hig...
Read MoreAugust 05, 2020 | John Paul Catanzaro
When you move less and eat more, you gain weight! That's what happened to many people during the COVID lockdown, but not everyone experienced the dre...
Read MoreJuly 25, 2020 | John Paul Catanzaro
QUESTION:Hello John Paul,I purchased your ebook Lean and Mean and have over the past 6 weeks had great success with gaining strength, building muscle...
Read MoreJuly 17, 2020 | John Paul Catanzaro
Poor sleep can destroy your efforts in the kitchen and in the gym. Don’t let it happen! There’s no doubt that nutrition and exercise are impor...
Read More