Research is a valuable tool for health and fitness professionals, providing insights to stay ahead in the field. Here are recent findings to keep you...

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Amanda knows that it’s a deadlift, not a bouncelift! Watch her crush 230 pounds for 4 reps with impeccable control – this is how it’s done! ...

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Hold the texts in your hands – Lean & Mean and The Business of Personal Training are no longer confined to screens. After many requests, we ...

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Sleep is unequivocally the MOST crucial intervention that an athlete can prioritize to achieve optimal recovery and performance. Research consistentl...

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No chin/dip belt on vacation? No problem! https://youtube.com/shorts/5iAdPFHDnX0 The gym we used on this trip was quite decent. However, I ca...

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Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some ...

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Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become quite popular ...

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Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check out: Swissies https...

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Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third of the day sitting. I bet you...

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Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble...

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Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

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Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

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Here’s an important message from physiotherapist Geoff Ford: Arthritis is NOT an excuse to avoid exercise… in fact, the opposite! Bottom L...

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Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours: ...

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The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits. Elders do n...

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Stretching, foam rolling and mobility drills may be a pain in the butt as you prepare for a workout, but not a massage gun. A minute or two with this...

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Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I'm one of his biggest fans. Since my initial interest in intravenous vitam...

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Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Socie...

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If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is 7 on your back and...

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Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t...

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