Hard work pays off! Check out these results... Hey everyone! We're a little over two weeks into the new year. For those of you that made some ...

Read More

Gauging your readiness to train can be done in many ways. I discuss several methods in The Elite Trainer, but one tool that has become quite popular ...

Read More

Black Friday is a great time to pick up fitness equipment and save a few bucks. Here are four deals that you need to check out: Swissies https...

Read More

Think of how often you do not move during the day. Most of us spend about a third of the day sleeping and another third of the day sitting. I bet you...

Read More

Joseph had tried various sports and activities when he was in grade school. Nothing clicked. He was a below-average student, often getting in trouble...

Read More

Research can provide important information to health and fitness professionals, but trying to keep up with it all can be overwhelming! Not to worry, ...

Read More

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

Read More

Here’s an important message from physiotherapist Geoff Ford: Arthritis is NOT an excuse to avoid exercise… in fact, the opposite! Bottom L...

Read More

Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours: ...

Read More

The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits. Elders do n...

Read More

Stretching, foam rolling and mobility drills may be a pain in the butt as you prepare for a workout, but not a massage gun. A minute or two with this...

Read More

Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I'm one of his biggest fans. Since my initial interest in intravenous vitam...

Read More

Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Socie...

Read More

If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is 7 on your back and...

Read More

Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t...

Read More

Women have only recently started to weight train, right? WRONG!!! https://youtu.be/39vuIP87SSk https://youtu.be/V72q3SJW_bI Women hav...

Read More

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Hig...

Read More

When you move less and eat more, you gain weight! That's what happened to many people during the COVID lockdown, but not everyone experienced the dre...

Read More

QUESTION:Hello John Paul,I purchased your ebook Lean and Mean and have over the past 6 weeks had great success with gaining strength, building muscle...

Read More

Poor sleep can destroy your efforts in the kitchen and in the gym. Don’t let it happen! There’s no doubt that nutrition and exercise are impor...

Read More