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Keeping Up with Current Research (February 2022)

February 22, 2022 | John Paul Catanzaro

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Div...

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A Cure for Arthritis

October 20, 2021 | John Paul Catanzaro

Here’s an important message from physiotherapist Geoff Ford: Arthritis is NOT an excuse to avoid exercise… in fact, the opposite! Bottom L...

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The 24-Hour Weigh-In Experiment

August 17, 2021 | John Paul Catanzaro

Here’s a great experiment conducted by nutrition coach Sam Karoll to see how much his body weight would change over the course of 24 hours: ...

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Strong Toes Prevent Falls

April 25, 2021 | John Paul Catanzaro

The loss of muscle mass, strength, and function as you age can increase the risk of falls. Weak muscles and bones are often the culprits. Elders do n...

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A Game Changer

March 26, 2021 | John Paul Catanzaro

Stretching, foam rolling and mobility drills may be a pain in the butt as you prepare for a workout, but not a massage gun. A minute or two with this...

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Help Save Complementary and Alternative Medicine Treatments in Ontario

February 21, 2021 | John Paul Catanzaro

Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I'm one of his biggest fans. Since my initial interest in intravenous vitam...

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Keeping Up with Current Research (January 2021)

January 31, 2021 | John Paul Catanzaro

Research can provide golden information to health and fitness professionals. Here are some recent findings from the Proceedings of the Canadian Socie...

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Get Lean and Mean in 2021

January 16, 2021 | John Paul Catanzaro

If your knees or low back are killing you from all the stay-at-home sitting, keep this in mind: every pound you carry out front is 7 on your back and...

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Our Top 3 Articles of 2020

December 31, 2020 | John Paul Catanzaro

Learning to Walk Again My mother turned 68 years old in April. She wasn’t supposed to make it that far. The doctors gave up on her, but we didn’t...

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Old Footage of Women Weight Training

December 19, 2020 | John Paul Catanzaro

Women have only recently started to weight train, right? WRONG!!! https://youtu.be/39vuIP87SSk https://youtu.be/V72q3SJW_bI Women hav...

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Keeping Up with Current Research (August 2020)

August 15, 2020 | John Paul Catanzaro

Research can provide golden information to health and fitness professionals. Here are some recent findings to help you stay ahead of the pack: Hig...

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Not Everyone Experiences The Quarantine 15

August 05, 2020 | John Paul Catanzaro

When you move less and eat more, you gain weight! That's what happened to many people during the COVID lockdown, but not everyone experienced the dre...

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Q&A with John Paul

July 25, 2020 | John Paul Catanzaro

QUESTION:Hello John Paul,I purchased your ebook Lean and Mean and have over the past 6 weeks had great success with gaining strength, building muscle...

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3 Tips to Improve Your Sleep

July 17, 2020 | John Paul Catanzaro

Poor sleep can destroy your efforts in the kitchen and in the gym. Don’t let it happen! There’s no doubt that nutrition and exercise are impor...

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Outdoor Training with a Sandbag

July 15, 2020 | John Paul Catanzaro

A sandbag is a great form of resistance, especially for outdoor training. Here’s 16-year-old Joseph doing sandbag squats and rows and 61-year-old J...

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Foam Rolling the Upper Back

May 19, 2020 | John Paul Catanzaro

Many personal trainers recommend foam rolling the entire body prior to a workout. That’s unnecessary and can be counterproductive. Always adjust mu...

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Take Advantage of the COVID-19 Shutdown

April 24, 2020 | John Paul Catanzaro

Wouldn’t it be nice to go back in time when you lived at home with your parents and had no responsibility? You could sleep in to your heart's desir...

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Periodization of Post-Workout Juice

January 21, 2020 | John Paul Catanzaro

I know, you saw the title and you're expecting to read about steroids. Sorry to disappoint! This article is about fruit juice, specifically cranberry...

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You’re Not A Personal Trainer

January 06, 2020 | John Paul Catanzaro

It's that time of the year again when personal trainers spend hours preparing new programs for their clients. I usually allocate an entire day for th...

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Our Top 10 Articles of 2019

December 31, 2019 | John Paul Catanzaro

Heavy Hip Thrusts are DangerousThis is one of the more popular exercises in the gym these days, but it can be quite dangerous. Here's why. My Thou...

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