A typical second or third daily feeding for me involves a hearty salad. Talk about nutritious, this "beast" of a meal has a nice mix of protein, fat,...

Read More

If your goal is to get lean, it's wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days: Stick with low-...

Read More

Have you ever wondered how your food is made? Think of the contents of a continental breakfast, for example. Typically, there's bread, rolls, muffins...

Read More

Often the most appropriate answer to just about any question a personal training client asks is: "It depends!" Having a nighttime feeding right befor...

Read More

When it comes to making a grain-free pie, many health-conscious individuals choose almond flour as an alternative to conventional flour, but tha...

Read More

"I feel gross!" How many times have you said that after a night of overindulgence? Being bad every once and a while won't kill you, but on a consist...

Read More

A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the yolks. They're cooked ...

Read More

Guest Blog by Mary Catanzaro In my never-ending quest to prepare healthy and tasty dinners, I decided to try the zucchini noodle dish that I have ...

Read More

It's been said over and over that "abs are made in the kitchen, not in the gym!" If you want to get in shape, most experts believe that 80% of the ba...

Read More

Next time you cook pork, make sure to marinate it first. Here's an interesting study that I came across in the Fall 2011 issue of Wise Traditions (yo...

Read More

I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...

Read More

Here's one way to get your kids to eat cauliflower without much of a battle… Ingredients 500g bag frozen cauliflower (defrost)2 eggstablespoo...

Read More