The Beast of a Salad

August 19, 2015 | John Paul Catanzaro

A typical second or third daily feeding for me involves a hearty salad. Talk about nutritious, this "beast" of a meal has a nice mix of protein, fat,...

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Eat Watermelon After A Workout

August 12, 2015 | John Paul Catanzaro

If your goal is to get lean, it's wise to limit your fruit intake due to the sugar content. Consume fruit primarily on workout days: Stick with low-...

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How's Your Food Made?

August 04, 2015 | John Paul Catanzaro

Have you ever wondered how your food is made? Think of the contents of a continental breakfast, for example. Typically, there's bread, rolls, muffins...

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Should You Eat Before Bed Or Not?

June 22, 2015 | John Paul Catanzaro

Often the most appropriate answer to just about any question a personal training client asks is: "It depends!" Having a nighttime feeding right befor...

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Don't Be So Crusty!

June 16, 2015 | John Paul Catanzaro

When it comes to making a grain-free pie, many health-conscious individuals choose almond flour as an alternative to conventional flour, but tha...

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One-Week Cleanse

June 11, 2015 | John Paul Catanzaro

"I feel gross!" How many times have you said that after a night of overindulgence? Being bad every once and a while won't kill you, but on a consist...

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What My 5-Year-Old Son Eats For Breakfast

April 28, 2015 | John Paul Catanzaro

A typical breakfast for my 5-year-old son involves 3 eggs. Take a look at the photo – look at the deep orange colour of the yolks. They're cooked ...

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Beef Bolognese Sauce Over Zoodles

April 15, 2015 | John Paul Catanzaro

Guest Blog by Mary Catanzaro In my never-ending quest to prepare healthy and tasty dinners, I decided to try the zucchini noodle dish that I have ...

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My Top 5 Nutrition Resources

March 30, 2015 | John Paul Catanzaro

It's been said over and over that "abs are made in the kitchen, not in the gym!" If you want to get in shape, most experts believe that 80% of the ba...

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To All Pork Lovers

February 11, 2015 | John Paul Catanzaro

Next time you cook pork, make sure to marinate it first. Here's an interesting study that I came across in the Fall 2011 issue of Wise Traditions (yo...

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Bedtime Muscle-Building Concoction

February 04, 2015 | John Paul Catanzaro

I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...

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Grain-Free Pizza: Cauliflower Pizza Recipe

January 22, 2015 | John Paul Catanzaro

Here's one way to get your kids to eat cauliflower without much of a battle… Ingredients 500g bag frozen cauliflower (defrost)2 eggstablespoo...

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