Food
Eat Breakfast Before Weight Training
This morning was the last med ball session of the year. Next week, I’ll transition to a strength and hypertrophy phase (i.e., the first phase
September 14, 2019
Food
Food
A Breast Milk Alternative
Yesterday, Health Canada warned parents about the health risks of buying breast milk online. One ingredient to consider if you’re looking for an alternative is
June 8, 2019
Food
Periodization of Rice
Nutrition Tip: Go with white rice in the winter to put on size and strength, and then transition to wild or cauliflower rice as summer
February 25, 2019
Food
Are You a Carnivore or Vegetarian?
There’s no “one size fits all” when it comes to the ideal diet. Everyone is different. Some people fare best on a meat-based diet, others
May 16, 2018
Food
Eat Your Protein First
You’ve heard the saying, “the more you do, the more you get done.” Every year I like to load up my plate with as many
November 14, 2017