Homemade Pickles
A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef,
A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef,
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit!
What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and
Here’s my morning coffee ritual. My stovetop espresso consists of fresh-ground Kicking Horse coffee, a dash of Simply Organic cinnamon to reduce the acidity, and
Conestoga Farms is by far my favourite brand of eggs, but there was only one left this morning. Take a look at the difference in
One aspect of a meal that you can’t appreciate in a photo is taste. Today’s salad was crazy good! Each bite was unique and had
I know, you saw the title and you’re expecting to read about steroids. Sorry to disappoint! This article is about fruit juice, specifically cranberry juice
If you’ve read my book Lean and Mean, you’ll know that I’m a big fan of leftover dinner for breakfast and lunch. You make enough
Whey protein is a great option after a workout, but you don’t need to have a shake. You can eat it! Ricotta cheese is very
Here’s a pre-workout recipe courtesy of Dr. Eric Serrano that’ll get you “buzzing” in the gym: Take a tablespoon of honey and either some coffee