Food
Meat: A Friend, Not a Foe
A new meta-analysis confirms what I’ve been saying for years: minimally processed beef has minimal to no impact on most cardiovascular disease (CVD) risk factors.
January 9, 2025
Food
Food
Sushi Lovers Beware: How Your Favorite Dish Affects Blood Sugar
Sushi seems like a healthy choice, but does it really keep your blood sugar in check? Let’s take a closer look. Check out this graph
July 9, 2024
Food
4 Protein-Based Foods to Combat Inflammation and Shed Pounds
Are you ready to tackle inflammation and lose weight with a simple yet effective dietary plan? By incorporating four specific protein-based foods into your meals,
July 5, 2024
Food
What a Set of Nuts!
The rotating meat and nuts breakfast is a concept introduced by renowned strength coach Charles Poliquin. This unconventional breakfast has gained attention for its potential
June 3, 2024
Food
Homemade Pickles
A few weeks ago, my clients Heather and Gary brought me a jar of homemade pickles. They got the recipe from Once Upon A Chef,
September 15, 2022
Food
My Workout Supplement Ritual
I’ve said it many times in the past, vegetables have all the benefits of fruit without the sugar, but that doesn’t mean that I’m anti-fruit!
January 14, 2022
Food
Breakfast of Superfoods
What’s so special about this morning’s breakfast? It’s just a burger with two eggs, but that burger is a combination of two-thirds ground beef and
December 3, 2021
Food
My Daily Coffee Ritual
Coffee isn’t just a drink—it’s a ritual. Here’s a glimpse into how I start (and sometimes end) my day. 
Morning Ritual My stovetop espresso
August 20, 2020
Food
Which is the Best Brand of Eggs?
Conestoga Farms is by far my favourite brand of eggs, but there was only one left this morning. Take a look at the difference in
July 23, 2020
Food
A Salad a Day Keeps the Doctor Away
One aspect of a meal you can’t appreciate in a photo is taste—and today’s salad was crazy good! Every bite was unique and bursting with
May 13, 2020