Exercise
Get in Shape with Push-Ups
Grade 9 was quite an experience. I remember it vividly – a new school, new classmates, and new teachers. One teacher in particular stood out
The Jon Snow of Forearm Training Equipment
We all knew that Jon Snow was coming back to life, but The Formulator too! Who would’ve thought it? The Formulator is a unique forearm
Should The Knees Pass The Toes When Squatting?
For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis
Accommodating Resistance with Tubes & Bands (Part 2)
Thanks to contributions from Louie Simmons and Dave Tate, two coaches who are renowned for producing world-caliber strength athletes, the concept of accommodating resistance utilizing
Accommodating Resistance with Tubes & Bands (Part 1)
Today, there are more training tools available for personal trainers than ever. How do you decide what equipment is best to use? Well, that really
I Felt Like A Lion Among Deer
So there I was in the middle of a “Yin & Restorative” yoga class. I was wearing a black Otomix tank top and camouflage shorts