Exercise
A Great Tool for Pull-Ups
Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today! Visit http://tinyurl.com/Angles90Grips and use coupon code
February 9, 2021
Exercise
Exercise
The Wrist Roller Solution
Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller. With this
December 17, 2020
Exercise
Subscapularis Pull-Up
A great exercise to pair with incline or standing presses is the subscapularis pull-up (also known as a lean-away pull-up). To do it, pull yourself
November 19, 2020
Exercise
Get A Grip
IronMind implements are a great way to improve your grip. Here I’m using a pinch-grip block, but there are many more tools that you can
October 24, 2020
Exercise
Ring Dips Done Right
Doing dips on rings will heighten stabilizer activity. If you do a phase of these and then return to parallel-bar dips, you should notice a
July 11, 2020
Exercise
How to Reduce Shoulder Stress During Presses
Yesterday we looked at a simple fix to decrease the stress on your hips during wide-stance squats and deadlifts. Today, we’ll look at a way
August 2, 2019
Exercise
Three Exercises That Beat Boring Planks
The front plank is a popular exercise to promote core stability. Sure, it carries some benefits and there are ways to make it more difficult.
May 2, 2019
Bodybuilding
Chest and Back Superset
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20
April 27, 2019
Exercise
Full Squats with Chains
Different strokes for different folks. I prefer high-bar, ass-to-grass squats. If you’re not used to doing full squats, you can use chains to lighten the
April 22, 2019
