Achieving a well-balanced and aesthetically pleasing chest can be a challenge, especially when it comes to targeting the often elusive inner part of the upper
Hanging leg raises stand as a cornerstone in core training, particularly beneficial for athletes, as they target the lower abdominal muscles and hip flexors. As
Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try
The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and lower back. Contrary to
I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength when
Sitting straight down with maximum knee bend and minimum trunk lean is my interpretation of a back squat (see video below), but many people look
Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try the pulldown
A deadlift is a “dead” lift, not a “bounce” lift. Check out how Chantal performs the exercise. She maintains a flat back with the bar
If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a
What many people consider a reverse squat is more like a reverse leg press, although technically it’s a low-pulley knee-in. This is what a reverse