Love 20-rep squats to cap off a workout? Goblet squats are fantastic, but handling a heavy dumbbell or kettlebell can be tricky. The solution: Try...

Read More

The woodchop exercise is a powerful and effective movement that targets and strengthens the core muscles, including the abdominals, obliques, and low...

Read More

I typically program dips on rings after 3-4 rounds on the parallel bars. The rings heighten stabilizer activity, which promotes a boost in strength w...

Read More

Sitting straight down with maximum knee bend and minimum trunk lean is my interpretation of a back squat (see video below), but many people look like...

Read More

Here’s a wide-grip lean-away pull-up, also known as a subscapularis pull-up because of its influence on that muscle. If it’s too challenging, try...

Read More

A deadlift is a “dead” lift, not a “bounce” lift. Check out how Chantal performs the exercise. She maintains a flat back with the bar positio...

Read More

If supinated-grip chin-ups with a straight bar give you elbow or wrist pain, try doing them semi-supinated. Just drape an EZ curl bar over a power ca...

Read More

What many people consider a reverse squat is more like a reverse leg press, although technically it's a low-pulley knee-in. This is what a reverse sq...

Read More

Do you want to squat deeper, jump higher, or run faster? Hip isolation work can help your performance in and out of the gym… and as an added bonus,...

Read More

Check out the new addition to the family. It’s called the Tib Bar and as the name implies, it works the tibialis anterior, a muscle that is often o...

Read More

The low-pulley wrist roller is a great exercise for the forearm extensors and flexors. Just make sure to have a fire extinguisher nearby! https:/...

Read More

Here’s an exercise I picked up from Paul Sklar. It will cause some “tenderness” in your calves! https://youtu.be/YK5QYSHk-hk They’re ...

Read More

Unilateral (one-side-at-a-time) training allows you to restore left-right symmetry that may have strayed with constant bilateral work. When training ...

Read More

It's a good idea to pair antagonist (opposite) body parts or movement patterns in strength training. When it comes to primary exercises for the upper...

Read More

Here are two ways to perform negative-accentuated lying leg curls. Method #1 https://youtu.be/oKFPG5lr554 Lift with two legs, lower with one. ...

Read More

Here’s a great way to emphasize the top of the range during pull-ups. When doing a Wide-Grip Side-To-Side Pull-Up, your chin must stay above the ba...

Read More

With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment except f...

Read More

It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your...

Read More

Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today! Visit http://tinyurl.com/Angles90Grips and use coup...

Read More

Last week we looked at a great forearm training tool called the Formulator. Today, we’ll look at another good one, the wrist roller. With this t...

Read More