The reverse bench press is not mentioned often and I must admit, I don't prescribe it too frequently either, but it can be a great triceps exercise. ...
Read MoreMarch 18, 2015 | John Paul Catanzaro
The reverse bench press is not mentioned often and I must admit, I don't prescribe it too frequently either, but it can be a great triceps exercise. ...
Read MoreMarch 10, 2015 | John Paul Catanzaro
By performing bent-knee deadlifts from a deficit (a slightly elevated position) and with your hands spaced out wide on the bar, it forces you to pu...
Read MoreFebruary 23, 2015 | John Paul Catanzaro
Here's a superset routine that attacks the entire body one joint at a time. It's a split routine where the lower body is trained on Day 1 and the u...
Read MoreFebruary 16, 2015 | John Paul Catanzaro
In strength training, time under tension (TUT), sometimes referred to as time under load, reflects the total duration of a set and is calculated by m...
Read MoreFebruary 04, 2015 | John Paul Catanzaro
I love studying the roots of the iron game, and in particular bodybuilding. I’ve written in the past about many pioneers that have forged the path ...
Read MoreJanuary 30, 2015 | John Paul Catanzaro
One of my favourite shows on television was the Starz series Spartacus that ran from 2010 to 2013. The first season (Blood and Sand) and the followin...
Read MoreJanuary 03, 2015 | John Paul Catanzaro
My new book, Mass Explosion: Blast Through Your Training Plateaus!, is now available! Mass Explosion is a comprehensive guide to the art and scien...
Read MoreMay 29, 2012 | John Paul Catanzaro
Some guys seek size at any expense. They don’t care if their joints take a beating in the process. To them it’s “carpe diem,” seize the day a...
Read MoreApril 26, 2012 | John Paul Catanzaro
I love going through books written by iron-game pioneers. For every book I read from this millennium, I read at least one from the previous millenniu...
Read MoreDecember 27, 2011 | John Paul Catanzaro
Over the years, various techniques have been advanced in strength training. Some have merit, many do not! Partials conducted in the strongest range f...
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