Tiger Balm for Calf Growth
In the past, there was a great topical formulation that worked wonders for athletes. The product was called Zanagen Ignite. This stuff brought heat to
April 21, 2016
Bodybuilding
Knockout Growth for Stubborn Calves: Hit Them Hard From All Angles and Hit Them Often!
Calves are stubborn. They’re like that boxer with an iron chin. If you want some “knockout” growth, you need to hit them hard with methods
April 19, 2016
My Pterodactyl Wings
When it comes to bodybuilding, illusion is everything. Building huge delts and lats can help give you that classic “V” taper and make your waist
April 14, 2016
Step-Ups Develop Muscular Legs
You won’t find a better exercise for building the lower body than the squat. However, that doesn’t mean squats should be the only tool in
March 17, 2016
Old-School Bodybuilding Supplement
Liver tablets were once a staple with old-school bodybuilders, but their popularity seemed to fade toward the end of the 20th century. That’s too bad
January 21, 2016
My First Muscle Magazine
I have hundreds of old muscle magazines in my storage room. The one that started it all for me was the December 1985 issue of
January 19, 2016
4 Muscular Endurance Goals for the New Year
Many strength athletes are creatures of habit. They do the same thing day in and day out. They get big; they get strong; and sometimes
January 5, 2016
Four Ways to Combine Heavy and Moderate Lifting
HEAVY EARLY, MODERATE LATE IN A WORKOUT MondayA. DeadliftB. One-Arm RowC. Pulldown WednesdayA. Back SquatB. Leg PressC. Leg Extension FridayA. Incline Bench PressB. Flat Dumbbell
December 13, 2015
Bodybuilder Big, Powerlifter Strong
Can 10 sets of 3 get you just as much size as 3 sets of 10? In short, yes, but the type of hypertrophy you
November 15, 2015
Periodization for Bodybuilders: How to Plan Strength Training for Maximum Muscle Mass
If you’ve been in the muscle-building game for a while, you know quite well that you can’t stay on one routine forever. No matter how
November 5, 2015