Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and ...
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August 03, 2022 | John Paul Catanzaro
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and ...
Read MoreNovember 25, 2020 | John Paul Catanzaro
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course, big biceps help to push that vein out and...
Read MoreApril 27, 2019 | John Paul Catanzaro
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of...
Read MoreMarch 06, 2018 | John Paul Catanzaro
Constant learning and experimentation are what I'm all about. I love to try out different methods that I pick up from various sources, and then tweak...
Read MoreJanuary 24, 2018 | John Paul Catanzaro
On August 13, 2016, I was hired by Natasha, a 30-year-old dentist who never touched a barbell in her life. Her goal was to put on some muscle size an...
Read MoreJuly 03, 2017 | John Paul Catanzaro
A common practice in strength training is to work up to a peak load over a number of workouts, and then drop down a bit at the end before starting a ...
Read MoreJune 05, 2017 | John Paul Catanzaro
Stubborn calves are either bored calves, they've “been there, done that” and refuse to grow, or they're lost calves, they've been searching for t...
Read MoreJanuary 19, 2017 | John Paul Catanzaro
Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will start t...
Read MoreNovember 01, 2016 | John Paul Catanzaro
Several variables are important for muscle hypertrophy (growth), including how much weight you lift (intensity), how many total reps you perform (vol...
Read MoreMay 11, 2016 | John Paul Catanzaro
For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus m...
Read MoreApril 21, 2016 | John Paul Catanzaro
In the past, there was a great topical formulation that worked wonders for athletes. The product was called Zanagen Ignite. This stuff brought heat ...
Read MoreApril 19, 2016 | John Paul Catanzaro
Calves are stubborn. They’re like that boxer with an iron chin. If you want some “knockout” growth, you need to hit them hard with methods that...
Read MoreApril 14, 2016 | John Paul Catanzaro
When it comes to bodybuilding, illusion is everything. Building huge delts and lats can help give you that classic "V" taper and make your waist look...
Read MoreMarch 17, 2016 | John Paul Catanzaro
You won't find a better exercise for building the lower body than the squat. However, that doesn't mean squats should be the only tool in your toolbo...
Read MoreJanuary 21, 2016 | John Paul Catanzaro
Liver tablets were once a staple with old-school bodybuilders, but their popularity seemed to fade toward the end of the 20th century. That’s too b...
Read MoreJanuary 19, 2016 | John Paul Catanzaro
I have hundreds of old muscle magazines in my storage room. The one that started it all for me was the December 1985 issue of MuscleMag International...
Read MoreJanuary 05, 2016 | John Paul Catanzaro
Many strength athletes are creatures of habit. They do the same thing day in and day out. They get big; they get strong; and sometimes they get bore...
Read MoreDecember 13, 2015 | John Paul Catanzaro
HEAVY EARLY, MODERATE LATE IN A WORKOUT MondayA. DeadliftB. One-Arm RowC. Pulldown WednesdayA. Back SquatB. Leg PressC. Leg Extension Friday...
Read MoreNovember 15, 2015 | John Paul Catanzaro
Can 10 sets of 3 get you just as much size as 3 sets of 10? In short, yes, but the type of hypertrophy you experience is different. Let me explain. ...
Read MoreNovember 05, 2015 | John Paul Catanzaro
If you’ve been in the muscle-building game for a while, you know quite well that you can’t stay on one routine forever. No matter how well you do...
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