My Favorite Leg Finisher
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and
Everything in context! I’m squatting with 225 pounds in the video below. It doesn’t look like much weight except that I’m doing 20 reps and
Growing up, all I ever wanted was the “biceps vein!” I wanted it even more than huge biceps. Of course, big biceps help to push
A “super” combo to finish off an upper-body workout involves the standing cable crossover and the bent-over dumbbell lateral raise. Do 3 sets of 15-20
Constant learning and experimentation are what I’m all about. I love to try out different methods that I pick up from various sources, and then
Stubborn calves are either bored calves, they’ve “been there, done that” and refuse to grow, or they’re lost calves, they’ve been searching for the hidden
Inducing body composition changes in a beginner is easy. You get them to clean up their eating habits and begin exercising, and the body will
Several variables are important for muscle hypertrophy (growth), including how much weight you lift (intensity), how many total reps you perform (volume), and how often
For those who’ve read my article 14 Reasons You Shouldn’t Ignore Full Squat Benefits!, here are four more reasons to consider. 1. The vastus medialis