Flexibility 101: The Do’s and Don’ts of Stretching
In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use
In order to maximize your results when training for flexibility, certain rules exist. Here are the do’s and don’ts of stretching. THE DO’S DO use
Many myths exist regarding weight training. For instance: • Weight training will make you muscle-bound and inflexible. • If you train with heavy weights and
Most strength training programs that I’ve seen for self-defense purposes are not truly strengthening routines but rather conditioning routines. They’re basically circuits filled with a
If you’ve been in the muscle-building game for a while, you know quite well that you can’t stay on one routine forever. No matter how
In general, there are two ways to bring up lagging body parts: give them greater priority or give them more work. Let’s take a look
In July, I gave you 7 advanced exercise modifications. Two months later, I came back with another 7 exercise modifications for new growth. Well, today
As you hit your 40s, 50s and beyond, you realize that you are no longer able to do what you did in your late teens,
In the strength world, you have volume proponents (VPs) and intensity proponents (IPs). The VPs push multiple sets as the optimal method to train, and
“Chin up… Chest out… Look straight ahead… Brace the abdominals… Grip the bar tight… Push the ground away through all four corners of your feet…
A few weeks ago I gave you a taste of 7 advanced exercise variations. Well, I’m back with 7 more that you can use immediately