Remember those days when a solid workout left you drained, or annoying muscle cramps were stealing your gains? Been there, done that. That’s why I’m
Arthur Jones, a visionary in the realm of strength training, left an unforgettable mark on the fitness industry with his groundbreaking Nautilus equipment. Beyond the
Getting a good night’s sleep is crucial for our overall well-being and productivity. Many factors can affect the quality of our sleep, including noise, light,
Are you looking for a way to improve your recovery after weight training? Try taking a sauna! Adding a 20- to 30-minute sauna session after
Are you looking to maximize your gains from muscle strength, power, or hypertrophy training? It’s time to reconsider the traditional ice bath post-workout routine. Dr.
“When do you exercise?” I get asked that a lot. This is what my regimen looks like these days: Monday – Strength Training (Upper Body
“John Paul, may I talk to you outside please?” I knew it was about to get uncomfortable as I followed the doctor and his colleague
I worked hard for every ounce of muscle that I’ve built over the years and I’m not keen on losing any of it. That’s why
Circuit training is a well-known strength and conditioning method where you perform a series of exercises in rotation with varying loads and equipment and usually
In the iron world, we’ve seen muscle magazines, nutritional supplements, and training equipment come and go over the years. Sometimes for the good, like soy-based