If you’re going to do pull-ups, do them right!
Instead of doing 3-4 sets of 10 “ugly” reps, do the opposite! Do 10 sets of 3-4 “quality” reps. You’ll get a better training response with less risk of injury.
If you struggle to do a few reps in good form, then work on the eccentric (lowering) action. Here’s how: https://www.theelitetrainer.com/blog/chin-ups-before-and-after-eccentric-training/
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the
Hanging Garhammer Raise
Elevate your core workout with the Hanging Garhammer Raise. Great for targeting the lower abdominal region, this exercise heightens activation
Radial and Ulnar Flexion
Radial and ulnar flexion are two unrehearsed motor patterns that you should train periodically. Learn where to place these movements
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