Blog
A New Way to Handle Rope Pressdowns
Looking to enhance your triceps workouts? I recently had the opportunity to try out an Ergonomic Rope Attachment. Let’s explore the benefits of this versatile fitness
Negative-Accentuated Lying Leg Curls
Here are two ways to perform negative-accentuated lying leg curls. Method #1 Method #2 The key is to lower slowly for a count of 8
The Deset Week
This may be a surprise to you, but muscle does not grow in the gym. You can have a great training program in place, but
A Game Changer
Stretching, foam rolling and mobility drills may be a pain in the butt as you prepare for a workout, but not a massage gun. A
Wide-Grip Side-To-Side Pull-Up
Here’s a great way to emphasize the top of the range during pull-ups. When doing a Wide-Grip Side-To-Side Pull-Up, your chin must stay above the
Full Squat Calf Raise
With the recent gym closures, many people have been forced to train at home. You can target most of the major muscles with limited equipment
Curcumin for Weight Lifters: Yes or No?
Curcumin is a supplement often recommended to guys that weight lift because it helps to lower inflammation and improve overall joint and muscle health. And
Help Save Complementary and Alternative Medicine Treatments in Ontario
Dr. Fred Hui is an integrative medicine practitioner in Toronto, Ontario. I’m one of his biggest fans. Since my initial interest in intravenous vitamin and
The Kaizen Principle
If you don’t know where you’ve been, you won’t know where to go! Without a training log, how can you truly gauge progress over time?
Pin-Touch Bench Press
It’s not how much you do, but how you do it. Controlled “pin-touch” reps on the bench press are far better than uncontrolled “bounce-off-your-chest” reps.
Row What You Press
I’ve met too many guys over the years who only care about muscles they can see in the mirror and how much they can bench
Can you build muscle with smaller weights?
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why you need a personal dietary approach
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
48 Days body transformation with Jorge
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
A Great Tool for Pull-Ups
Male or female, the Angles90 grips are a great tool to use for pull-ups. Pick up a pair today! Visit http://tinyurl.com/Angles90Grips and use coupon code
Lying Cable Pressdowns
Are you using too much body English during standing cable pressdowns? If so, do them lying down!
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
5-Minute Stress Reliever Bodyweight Workout
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Full Body Chair Workout for Every Fitness Level
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if